Brushing teeth is an integral part of everyone’s life, but are you doing it the right way? Or your teeth are slowly suffering the burden of your ignorance.
1/ Always use a good ADA-approved toothbrush
2/ Always hold your toothbrush between your forefinger and thumb. Never apply the pressure of your entire hand.
2/ Always hold your toothbrush between your forefinger and thumb. Never apply the pressure of your entire hand.
3/ Brushing immediately after eating can damage the enamel of your teeth
4/ Similarly easting immediately after brushing is also not advised
5/ Spend proper time on brushing. Divide your mouth into quadrants spend 30 seconds on each quadrant
6/ Flossing is important. Mouthwash is not.
7/ Soft bristles are the best. Hard bristles can damage gums and enamel
8/ Always brush your tongue to avoid bad breath
9/ Don’t forget your gum line while brushing
10/ And always make sure your brush is clean. Keep it covered when not in use
Post A Comment: